Weigh In record (no journal entry) for 21 March 2011
|
167.4 lb
Lost so far: 115.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
2006 kcal
|
Fat: 59.24g | Prot: 90.84g | Carb: 289.73g.
Breakfast: Granola for week of 3/20, fage total, Granny smith, Quaker Oats Old Fashioned Oatmeal, cinnamon. Lunch: Alpine valley honey wheat flaxseed, honey, cinnamon, MaraNatha almond butter, asian pear. Dinner: 100g Garden Veggie Patties, pinto beans, corn muffins. Snacks/Other: Popcorn - Nakspak (popped). more...
|
|
3203 kcal
|
Activities & Exercise:
cycling - 30 minutes, evening walk - 30 minutes, morning walk - 29 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes, Sitting - 1 hour, Housework - 3 hours, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|