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93 mg/dL
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1709 kcal
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Fat: 57.34g | Prot: 82.89g | Carb: 224.18g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Peaches , Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Thin Mint Cookies, Mashed Potato, Milk (Fat Free or Skim, Calcium Fortified) , Ground Beef. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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3005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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steady weight
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