Mavcat23's Journal, 13 April 2014

151.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 44.75g | Prot: 128.00g | Carb: 123.00g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Fage Total 0% Greek Yogurt, Sue Bee Honey. Lunch: eating right Canadian Bacon (Eating Right), Laughing Cow Light Creamy Swiss Cheese Wedges, Open Nature Smoked Turkey Breast, Tumaro's 9 Grain With Chia, Sea Cuisine Mediterranean Crusted Salmon (160g). Dinner: Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...

1979 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...