foreverfrost's Journal, 13 April 2014

236.8 lb Lost so far: 113.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 57.40g | Prot: 85.25g | Carb: 113.32g.   Breakfast: Harris Teeter Reduced Fat 2% Milk, Great Value Crunchy Honey Oats with Almonds. Lunch: Tyson Foods Oven Roasted Chicken Breast, Chicken Express Chicken Tender. Dinner: Food Club Large Egg, Roasted Potato, Broccoli, Pork Chop. more...

3694 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...