Weigh In record (no journal entry) for 21 March 2011
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2011:
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1363 kcal
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Fat: 23.29g | Prot: 78.36g | Carb: 224.75g.
Breakfast: banana, blue diamond almond milk, Andrew Lessman Vanilla Secure Complete Meal Replacement Shake Powder. Lunch: greek yogurt, veggie slices, spicy sweet mustard, thin bagel, meatless turkey. Dinner: beverly international, special k red berries, almond milk. Snacks/Other: apple, almond, special k honey nut, kashi cinnamon harvest. more...
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losing 0.9 lb a week
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