Weigh In record (no journal entry) for 21 March 2011
|
122.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1789 kcal
|
Fat: 77.02g | Prot: 80.32g | Carb: 209.67g.
Breakfast: Natural Creamy Peanut Butter with Honey, Granola, Bran Cereal. Lunch: Goldfish Whole Grain Cheddar Crackers, Black Beans, Celery, Cucumber (with Peel), Cheddar Cheese, Walnuts, Fat Free Raspberry Vinaigrette, Spinach. Dinner: Thin Mint Cookies, Cheese Lasagna Entree (Frozen), Brussels Sprouts , Light Cranberry Juice Cocktail. Snacks/Other: Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Chewy Dipps Granola Bars - Peanut Butter. more...
|
|
1588 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbbekker's weight history
|