Weigh In record (no journal entry) for 13 April 2014
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1295 kcal
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Fat: 53.11g | Prot: 65.21g | Carb: 123.56g.
Breakfast: Мёд, Сливочное Масло, Ржаной Хлеб, Молоко (1% Обезжиренное) . Lunch: Пит-Продукт Колбаса Ветчинная. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Сыр Эдам, Запеченный или Жареный Лосось, Unagrande Рикотта, Ржаной Хлеб. Snacks/Other: Жигули Пиво Светлое, Пицца Маргарита. more...
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1542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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