Sophia_Sophia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 1137 * 76%
fat: 44.82g
|
protein: 74.62g
|
carbs: 97.11g
1541*  404
Thu 5th: 1012 * 67%
fat: 29.96g
|
protein: 114.75g
|
carbs: 73.26g
1435*  423
Wed 4th: 1064 * 71%
fat: 33.02g
|
protein: 77.99g
|
carbs: 123.89g
2238*  1174
Tue 3rd: 1158 * 77%
fat: 52.33g
|
protein: 94.36g
|
carbs: 78.13g
1592*  434
Mon 2nd: 805 * 54%
fat: 23.52g
|
protein: 89.19g
|
carbs: 66.33g
1452*  647
May 2014
Fri 30th: 1555 * 104%
fat: 61.27g
|
protein: 55.23g
|
carbs: 196.67g
1541*  14
Thu 29th: 983 * 66%
fat: 40.27g
|
protein: 58.17g
|
carbs: 107.71g
1952*  969
Wed 28th: 1002 * 67%
fat: 39.12g
|
protein: 88.32g
|
carbs: 85.89g
1466*  464
Tue 27th: 783 * 52%
fat: 16.04g
|
protein: 65.50g
|
carbs: 109.56g
1499*  716
Mon 26th: 919 * 61%
fat: 28.27g
|
protein: 113.94g
|
carbs: 54.75g
1658*  739
Sun 25th: 1681 * 112%
fat: 78.42g
|
protein: 90.32g
|
carbs: 155.92g
1661*  20
Sat 24th: 960 * 64%
fat: 45.11g
|
protein: 88.01g
|
carbs: 52.94g
1502*  542
Fri 23rd: 1013 * 68%
fat: 51.59g
|
protein: 105.98g
|
carbs: 34.02g
2103*  1090
Thu 22nd: 260 * 17%
fat: 13.34g
|
protein: 24.26g
|
carbs: 12.79g
- -
Wed 21st: 1507 * 100%
fat: 62.17g
|
protein: 82.26g
|
carbs: 158.47g
1543*  36
Tue 13th: 849 * 57%
fat: 37.47g
|
protein: 60.35g
|
carbs: 68.97g
- -
Mon 12th: 1872 * 125%
fat: 41.35g
|
protein: 101.29g
|
carbs: 277.20g
1455*  417
Sun 11th: 324 * 22%
fat: 4.85g
|
protein: 24.22g
|
carbs: 47.02g
1543*  1219
Sat 10th: 1319 * 88%
fat: 27.70g
|
protein: 69.21g
|
carbs: 197.50g
1646*  327
Fri 9th: 2470 * 165%
fat: 145.29g
|
protein: 94.79g
|
carbs: 183.90g
2122*  348

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