tblazers's Journal, 13 April 2014

211.2 lb Lost so far: 40.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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925 kcal

Fat: 26.50g | Prot: 67.50g | Carb: 105.50g.   Breakfast: Great Value Plain Greek Non Fat Yogurt, Kirkland Signature Frozen Blueberries. Lunch: Subway 6" Buffalo Chicken. Dinner: Hormel Turkey Pepperoni, Great Value Sliced Jalapeños, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Great Value All Natural Pizza Sauce, Kraft 3 Cheese Pizza Shredded Cheese. more...

2937 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...