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Em 3 dias de jejum intermitente e contando as calorias foram 2 kg e 100g 🙏🏿
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204.6 lb
Lost so far: 31.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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852 kcal
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Fat: 45.86g | Prot: 72.18g | Carb: 37.25g.
Breakfast: Café com Açúcar, Café com Açúcar, Ovo Mexido. Lunch: Brócolis, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mal Cozido, Ovo Mal Cozido. Dinner: Café com Açúcar, Queijo Mozzarella, Alface de Folha Verde, Alface, Omelete. more...
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2943 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 109.6 lb a week
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