Weigh In record (no journal entry) for 28 October 2021
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188.7 lb
Lost so far: 4.4 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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923 kcal
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Fat: 37.88g | Prot: 52.68g | Carb: 88.87g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Pork Loin (Tenderloin). Dinner: Pizza with Meat. more...
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losing 4.2 lb a week
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debbra's weight history
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