Weigh In record (no journal entry) for 13 April 2014
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1012 kcal
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Fat: 52.92g | Prot: 55.93g | Carb: 80.64g.
Breakfast: Chocolate Syrup, Skim or Nonfat Milk (0.5% or Less Butterfat), Banana. Lunch: Reduced Fat Crackers, Turkey Pepperoni, Muenster Cheese. Dinner: Cooked Asparagus (from Fresh). more...
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3069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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