saxondog's Journal, 28 October 2021

186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 33.00g | Prot: 43.00g | Carb: 101.00g.   Breakfast: Sargento Natural Blends Sharp Cheddar Jack, Sargento Natural Sliced Colby-Jack Cheese, Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Dole Classic Cole Slaw Mix. Snacks/Other: Fresh Thyme Homestyle Salsa, Donkey Chips Authentic Tortilla Chips, Orgain Clean Protein Shake Creamy Chocolate Fudge. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...