Weigh In record (no journal entry) for 28 October 2021
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136.0 lb
Lost so far: 54.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1338 kcal
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Fat: 53.17g | Prot: 75.05g | Carb: 118.56g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Great Value 4% Cottage Cheese, Meat Loaf Made with Beef. Dinner: Michelob Ultra Light Beer, Woeber's Horseradish Sauce, Macaroni or Pasta Salad, Roast Beef (Lean Only Eaten). Snacks/Other: Great Value Whipped Cream Cheese Spread, Lender's blue berry bagel, Ritz Crackers - Fresh Stack. more...
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losing 3.5 lb a week
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