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exercising caused fluctuations. now back to 207.5
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2009:
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1466 kcal
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Fat: 78.63g | Prot: 74.69g | Carb: 120.79g.
Breakfast: green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. Lunch: Spinach and Chicken Pie. Dinner: ghirardelli mint, ghirardelli caramel, potato chips, wheat bread, mayo, apples, grapes, chicken breast. Snacks/Other: chex mix traditional, quaker chewy granola bar peanut butter chocolate chip. more...
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2589 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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