Weigh In record (no journal entry) for 13 April 2014
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1400 kcal
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Fat: 34.27g | Prot: 119.79g | Carb: 147.96g.
Breakfast: Egg Beaters All Natural Egg Whites, Ready Pac Fruit Bowl, Cottage Cheese (Lowfat 2% Milkfat), Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Beatrice Skim Milk. Lunch: Beatrice Skim Milk, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean, Tomato Soup. Dinner: Green Giant Broccoli Cuts, Yellow Sweet Corn, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Peanut Butter, Beatrice Skim Milk, Sunshine Cheez-It Original Snack Crackers, Butterball All Natural 93% Fat Free Ground Turkey. more...
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2611 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Resting - 7 hours, Sitting - 6 hours. more...
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gaining 4.2 lb a week
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