Weigh In record (no journal entry) for 13 April 2014
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135.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1420 kcal
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Fat: 83.91g | Prot: 123.83g | Carb: 40.09g.
Breakfast: Fried Egg, Ground Beef (Cooked), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Light Cream, Coffee (Brewed From Grounds), Honey, Butter, When Pigs Fly Low Carb Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Ground Beef (Cooked). Snacks/Other: Dry Roasted Unsalted Peanuts, Polaner All Fruit With Fiber - Strawberry. more...
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losing 0.5 lb a week
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