Shiniquiet's Journal, 28 October 2021

204.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 37.46g | Prot: 88.08g | Carb: 196.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Sargento Muenster Cheese, Flatout Foldit Rosemary & Olive Oil. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Wegmans Turkey Sub, Wegmans Roast Beef Sub (Medium). more...

2720 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...