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Olive Garden yesterday - chicken cutlet Parmesan and french fries with my daughter Emily - was delicious.. tonight retirement party!
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1669 kcal
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Fat: 73.77g | Prot: 53.90g | Carb: 117.89g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Potato French Fries, Cheeseburger . Snacks/Other: Wonderful Pistachios (Package), Coors Light Beer. more...
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gaining 3.5 lb a week
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