7thstreet401's Journal, 13 April 2014

104.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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947 kcal

Fat: 49.17g | Prot: 34.10g | Carb: 104.25g.   Breakfast: Sweet Red Peppers, Pink Lady Apples, Strawberries. Lunch: Cashew Nuts, Almonds. Dinner: Pepperidge Farm Herb Seasoned Stuffing, Carrots, Egg Omelet. Snacks/Other: Blueberries. more...

1279 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...