w-harr's Journal, 28 October 2021

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Weigh In record (no journal entry) for 28 October 2021

184.1 lb Lost so far: 54.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2021:

1138 kcal

Fat: 38.47g | Prot: 59.07g | Carb: 102.02g. Breakfast: Beef Sandwich. Lunch: Beef Sandwich, No Name Oatmeal Cookies. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...

2578 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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w-harr's Journal, 28 October 2021

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