Weigh In record (no journal entry) for 21 March 2011
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259.7 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1858 kcal
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Fat: 33.74g | Prot: 89.92g | Carb: 310.67g.
Breakfast: Pão Multigrão Light 10 Grãos, Barra Recheada Maçã Com Canela, Soja + Suco de Maracujá. Lunch: Arugula (Rocket), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Tomatoes, White Rice, Lettuce. Dinner: Oranges, Ervilhas Muito Finas Em Conserva, Bananas, Pão Multigrão Light 10 Grãos. Snacks/Other: Barra Cereal Orgânica Cupuaçu, Fuji Apples, Suco de Maca Light, Stick Quinua Real Amendoim Linhaça E Mel, Grapes. more...
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gaining 9.3 lb a week
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