Weigh In record (no journal entry) for 28 October 2021
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153.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1283 kcal
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Fat: 53.49g | Prot: 138.70g | Carb: 68.21g.
Breakfast: Isopure Infusions Citrus Lemonade, President Brie, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Salt, Kirkland Signature Chicken Tenderloins, Zucchini, Green String Beans, Olive Oil, Salt. Dinner: Salt, Isopure Infusions Citrus Lemonade, Organic Prairie Organic Ground Turkey Chub, Lemon Juice, Marketside Classic Iceberg Salad, S&W Organic Black Beans, Salt. Snacks/Other: French's Classic Yellow Mustard, Kirkland Signature Unsalted Mixed Nuts, Isopure Infusions Citrus Lemonade, Cucumber (with Peel) . more...
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losing 4.9 lb a week
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