Weigh In record (no journal entry) for 13 April 2014
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156.7 lb
Lost so far: 10.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1753 kcal
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Fat: 78.35g | Prot: 62.74g | Carb: 195.79g.
Breakfast: Perfekt Citroen Ijsthee, Ijsbergsla, Rode Paprika, Komkommer (met Schil), AH Yorkham Gegrild, C1000 Jonge Goudse Kaas 48+, Blue Band Goede Start, Plus Tarwebrood. Lunch: Komkommer (met Schil), AH Yorkham Gegrild, C1000 Jonge Goudse Kaas 48+, Blue Band Goede Start, Wit Brood, Plus Tarwebrood. Dinner: Mona Vla Trio, Hellmann's Real Mayonnaise, CêlaVita Mini Krieltjes. Snacks/Other: Mineola. more...
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losing 1.0 lb a week
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