Weigh In record (no journal entry) for 04 June 2009
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2009:
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2117 kcal
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Fat: 72.64g | Prot: 198.44g | Carb: 186.37g.
Breakfast: arizona green tea, great value fat free milk, egg white, weight control oatmeal. Lunch: green beans, boneless skinless chicken breast great value. Dinner: great value taters, great value corn steamers, shadybrook farms ground turkey, borden american cheese. Snacks/Other: supreme protein, smucker sugar free blackberry, naturally more peanut butter, arnolds sandwich thins, banana. more...
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2904 kcal
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Activities & Exercise:
Walking incline - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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erikemurian's weight history
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