Weigh In record (no journal entry) for 21 March 2011
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2405 kcal
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Fat: 71.67g | Prot: 143.66g | Carb: 301.16g.
Breakfast: Protein Zone Double Berry Juice Smoothie, Egg White, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Steel Cut Oats, Lowfat Plain Yogurt. Lunch: Gingerbread Cake, Pears, Honey, Beef Steak (Lean Only Eaten), Whole Wheat Pita Bread, Mixed Salad Greens. Dinner: Cantaloupe Melons, Veggie Burgers, Baby Carrots, Catfish, Beef Steak, Baby Spinach. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Protein Zone Double Berry Juice Smoothie, Homemade Granola, Egg White. more...
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2099 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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