craigr16635's Journal, 13 April 2014

230.0 lb Lost so far: 28.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 115.59g | Prot: 186.91g | Carb: 103.83g.   Breakfast: Light 35 White Bread, Fried Egg, Pork Italian Sausage, Unsweetened Iced Tea. Dinner: 6" Spicy Italian, Wild Rainbow Trout, Nacho Cheese Tortilla Chips. Snacks/Other: Oil Popped White Popcorn. more...

2980 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...