Weigh In record (no journal entry) for 21 March 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2872 kcal
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Fat: 83.49g | Prot: 161.06g | Carb: 311.62g.
Breakfast: Strawberries, Hill Country Fare Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Total 0% Greek Yogurt with Mango Guanabana. Lunch: Steamed Veggies, Broccoli Cheese Soup (Cup), Mediterranean Wrap. Dinner: Honey & Strawberry Greek Yogurt, Tomato Ketchup, Fat Free Cottage Cheese, raspberries, skinny girl, sun-dried tomato chicken sausage, Italian Chicken Sausage. Snacks/Other: Creamy Peanut Butter, Slow Churned Vanilla Bean Ice Cream, Sugar Cookie, Endulge Caramel Nut Chew Bar (Atkins), Endulge Chocolate Carmel Mousse Bar (Atkins). more...
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gaining 1.2 lb a week
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