Weigh In record (no journal entry) for 21 March 2011
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158.7 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2469 kcal
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Fat: 61.37g | Prot: 223.10g | Carb: 281.25g.
Breakfast: Bananas, Benefiber Powder, Milled Flax Seed, Fat Free Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: salmon, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Diet Coke (Can), Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: shrimp, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Diet Coke (Can). Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples, chocolate mint bar, turkey breast, ABC Trek Mix. more...
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2508 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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