Weigh In record (no journal entry) for 28 October 2021
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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800 kcal
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Fat: 32.85g | Prot: 75.97g | Carb: 47.78g.
Lunch: Wimpy Chicken Fillet Salad. Dinner: Tomatoes, Cucumber, Boiled Egg, Lettuce, Gem Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Plain Yoghurt (Lowfat) , Watermelon . more...
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losing 1.0 lb a week
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