Weigh In record (no journal entry) for 28 October 2021
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207.7 lb
Lost so far: 89.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1309 kcal
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Fat: 33.78g | Prot: 60.85g | Carb: 190.52g.
Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Chicken Breast Meat . Dinner: Puff Pastry, Quinces, Bread with Butter, Porridge. Snacks/Other: Cream Cheese. more...
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4130 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Driving - 30 minutes, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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