bbauer's Journal, 21 March 2011

Up to 40 mins a day of cardio now

270.5 lb Lost so far: 94.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 25.50g | Prot: 89.00g | Carb: 149.00g.   Breakfast: sliced pepper jack cheese, wheat pita, egg whites, whey protein. Lunch: panera bread country, panera bread salad. Dinner: garden supreme salad publix. Snacks/Other: garlic and lemon pork tenderloin, quaker weight control oatmeal, banana. more...

3762 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...