Weigh In record (no journal entry) for 28 October 2021
|
192.5 lb
Lost so far: 25.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
912 kcal
|
Fat: 19.94g | Prot: 48.87g | Carb: 132.84g.
Breakfast: Cacao Amaro in Polvere, Gentilini Miele, Coop Latte UHT Parzialmente Scremato , Fiocchi d'Avena, Yogurt Magro al Naturale. Lunch: Yamasushi Yoori Sushi Mix. Snacks/Other: Coop Fiocchi di Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|