Weigh In record (no journal entry) for 13 April 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2255 kcal
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Fat: 62.95g | Prot: 90.63g | Carb: 320.20g.
Breakfast: McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: McVitie's Breakfast Porridge Oat Biscuits Red Berries, Morrisons Braeburn Apples, Baked Sweetpotato (Peel Not Eaten), Olive Oil. Dinner: Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Asda Fat Free Greek Yoghurt, Tesco Braeburn Apple, Sainsbury's Wholemeal Medium Bread. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Asda Fat Free Greek Yoghurt, Sainsbury's Wholemeal Medium Bread, sainsburys basics cooked ham, Heinz Salad Cream, Belvita Breakfast Breakfast Biscuits. more...
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gaining 13.9 lb a week
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