Weigh In record (no journal entry) for 28 October 2021
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181.7 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2484 kcal
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Fat: 57.27g | Prot: 239.93g | Carb: 242.57g.
Breakfast: Biotech USA Carbox, Milbona Formaggio Fresco Quark senza Grassi, Weetabix Crispy Minis Enrico , Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Boxbar Gallette di Avena, Come Una Volta Contorno Broccoli e Patate, Milbona Skyrella, Masina Sfilacci di Cavallo. Dinner: Milbona Fiocchi di Latte Light, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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gaining 4.6 lb a week
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