Weigh In record (no journal entry) for 13 April 2014
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159.0 lb
Lost so far: 39.5 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2014:
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1823 kcal
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Fat: 63.24g | Prot: 73.24g | Carb: 241.61g.
Breakfast: Prepare, Meergranenbol, Appel, Melk (Halfvol), Salami. Lunch: Cherrytomaten, Delhaize Kippenwit, Meergranenbol. Dinner: Bofrost Couscous Met Groenten, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Fanta Orange, Frieten, Hamburger op Broodje. more...
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losing 3.1 lb a week
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