Weigh In record (no journal entry) for 27 October 2021
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189.3 lb
Lost so far: 3.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1430 kcal
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Fat: 38.55g | Prot: 64.09g | Carb: 190.34g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Tropicana Light Orange Juice, Auntie Anne's Pretzels Pretzel Dog, Swiss Cheese , Stonewall Kitchen Red Raspberry Jam. Dinner: Lentil Soup, Takara Plum Wine, Salmon. more...
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losing 0.9 lb a week
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