Emmerich's Journal, 12 April 2014

122.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 103.27g | Prot: 104.42g | Carb: 166.46g.   Breakfast: Bananas, Chocolate Coated or Frosted Doughnuts, Maxwell House International Latte Mocha. Lunch: Avocados, Imperial Dragon Jasmine Rice, Hormel Spam Lite, Chicken Wing (Skin Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Creme de Pirouline Artisan Rolled Wafers Chocolate Hazelnut. more...

1760 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...