Weigh In record (no journal entry) for 21 March 2011
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136.6 lb
Lost so far: 0.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1689 kcal
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Fat: 54.97g | Prot: 60.96g | Carb: 252.79g.
Breakfast: GOLEAN Cereal, Light Fat Free Banana Cream Pie Yogurt, Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Blackberries, Lite Raspberry Walnut Viniagrette, Strawberries, Spinach, Romaine Hearts. Dinner: Chocolate Animal Crackers, Broccoli, Ground Beef, Soft and Smooth Wheat Hamburger Buns, 100% White Corn Restaurant Style Tortilla Chips, Bananas. Snacks/Other: Kisses, Almonds, Milk Chocolate Nuggets, Chewy Chocolate Chunk Granola Bars. more...
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1877 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, elliptical - 30 minutes. more...
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losing 2.8 lb a week
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