Weigh In record (no journal entry) for 21 March 2011
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125.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1188 kcal
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Fat: 28.11g | Prot: 59.56g | Carb: 191.22g.
Breakfast: Trail Mix Bar - Aldi, Turkey Sausage Snack Bites, Cream (Half & Half). Lunch: Banana, Classic Deli Smoked Ham, Healthfull Nuttygrain Bread. Dinner: Corn Muffins, 94% Fat Free Microwave Butter Popcorn, String-Ums String Cheese Mozzarella. Snacks/Other: Dark Promises Chocolate, Fruit Snack Candy (with Added Vitamin C), Mandarin Oranges. more...
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1687 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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