Weigh In record (no journal entry) for 27 October 2021
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164.4 lb
Lost so far: 25.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1235 kcal
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Fat: 76.95g | Prot: 91.87g | Carb: 64.50g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Lidl Thick Cut Peppered Bacon, Nature's Earthly Choice Riced Cauliflower, Food Lion Yellow Onions, Beef Brisket (Whole, Lean Only). Dinner: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Keto Pint Sea Salt Caramel Bar. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Tillamook Medium Cheddar Snack Portions, Libby's 100% Pure Pumpkin. more...
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losing 8.4 lb a week
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