BobMciu's Journal, 21 March 2011

Couples Golf
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1330 kcal Fat: 66.27g | Prot: 52.67g | Carb: 138.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Pepperoni Stromboli, 14" Pepperoni Pizza, Sweetened Iced Tea. Dinner: Activia Strawberry Yogurt. Snacks/Other: Sugar Free Metamucil, Houston"s peanuts salted in the shell. more...
3280 kcal Activities & Exercise: Shopping - 3 hours, Driving - 1 hour and 18 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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melodeechen20 recorded a Weigh In at 100.0 lb.
Hiker Pat submitted a diet Tip.
MaxTanz recorded a Journal Entry and a Weigh In at 250.9 lb.
ameliared recorded a Journal Entry and a Weigh In at 136.0 lb.
Irvsol recorded a Weigh In at 177.9 lb.
441fp recorded a Weigh In at 161.2 lb.
SmoothieGal77 supported Theseus Alistar's Weigh In.
xDarKnight recorded a Weigh In at 154.5 lb.