BobMciu's Journal, 21 March 2011

Couples Golf
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1330 kcal Fat: 66.27g | Prot: 52.67g | Carb: 138.59g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza, Sweetened Iced Tea, Pepperoni Stromboli. Dinner: Activia Strawberry Yogurt. Snacks/Other: Sugar Free Metamucil, Houston"s peanuts salted in the shell. more...
3280 kcal Activities & Exercise: Shopping - 3 hours, Driving - 1 hour and 18 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

ssj4bjj recorded a Weigh In at 190.0 lb.
samjones_56 recorded a Weigh In at 186.5 lb.
Joiedevivre65 updated their Food Diary.
Nadinec006 updated their Food Diary.
chasmash recorded a Weigh In at 284.4 lb.
leonat recorded a Weigh In at 226.0 lb.
mldjamba recorded a Weigh In at 330.2 lb.
mwelti82 recorded a Weigh In at 162.5 lb.