BobMciu's Journal, 21 March 2011

Couples Golf
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1330 kcal Fat: 66.27g | Prot: 52.67g | Carb: 138.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Sweetened Iced Tea, Pepperoni Stromboli, 14" Pepperoni Pizza. Dinner: Activia Strawberry Yogurt. Snacks/Other: Houston"s peanuts salted in the shell, Sugar Free Metamucil. more...
3280 kcal Activities & Exercise: Shopping - 3 hours, Driving - 1 hour and 18 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 4.9 lb a week

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