Weigh In record (no journal entry) for 12 April 2014
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1914 kcal
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Fat: 102.37g | Prot: 83.28g | Carb: 170.08g.
Breakfast: Orange Juice, Schneider's Grill'ems Oktoberfest Smoked Sausages, Muscle Milk Chocolate Malt Protein Shake (14 oz), Tim Hortons Maple Dip Donut, Coffee, Sunkist Sparkling Lemonade. Lunch: Bick's Hamburger Relish, Schneider's Grill'ems Oktoberfest Smoked Sausages. Dinner: Lettuce, Hashed Brown Potatoes, Beef Steak. Snacks/Other: Roasted Almonds. more...
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2076 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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