Weigh In record (no journal entry) for 27 October 2021
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167.8 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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661 kcal
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Fat: 15.48g | Prot: 76.64g | Carb: 60.30g.
Breakfast: Orgain Collagen Peptides, Coffee with Milk, Earth Greens Organic Baby Spinach, Publix Red Bell Pepper, Mushrooms , Sweet Onions , Egg White . Lunch: In-N-Out Hamburger Protein Style (No Spread). Dinner: Roma Tomatoes, Sweet Onions , Cabbage , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Gala Apples, Vitavigor Breadsticks , Strawberries . more...
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2078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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