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Back to the beginning of last week😀😀😀
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1882 kcal
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Fat: 111.83g | Prot: 117.48g | Carb: 97.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Great Value Turkey Sausage Patties, Egg White . Lunch: Beef Steak, Egg White , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Country Crock Plant Butter with Olive Oil, Thomas' Pumpkin Spice Swirl Bread. Dinner: Parkview Super Dog, Country Crock Plant Butter with Olive Oil, Cooked Immature Lima Beans (from Fresh), Monster Beverage Zero Ultra, Boar's Head Havarti Cheese, Great Value Turkey Sausage Patties, Egg, Kroger Sliced Mushrooms. Snacks/Other: Ice Cream. more...
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losing 8.4 lb a week
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