Weigh In record (no journal entry) for 12 April 2014
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167.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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3335 kcal
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Fat: 61.23g | Prot: 226.34g | Carb: 270.64g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Aunt Millie's Family Style Butter Top Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Sutter Home Chardonnay, American Cheese, Stop & Shop Corn on the Cob, Cub Foods Hamburger Buns, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sweet Onions. Snacks/Other: Sutter Home Chardonnay, Bananas. more...
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4579 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 10.5 lb a week
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