Weigh In record (no journal entry) for 21 March 2011
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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767 kcal
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Fat: 23.28g | Prot: 61.06g | Carb: 79.87g.
Breakfast: Chicken Breast, Hard Boiled Egg White. Lunch: Light Balsamic & Basil Vinaigrette, London Broil, hard boiled egg white, alfalfa sprouts, Garden Salad. Dinner: Broccoli, Brown Rice, Baked Chicken. Snacks/Other: Pepperoni Slices, Light Whipped Cream , Strawberries, Banana. more...
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2421 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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