w-harr's Journal, 27 October 2021

184.7 lb Lost so far: 54.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 48.78g | Prot: 77.35g | Carb: 70.97g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Beef Sandwich. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2692 kcal

Activities & Exercise: Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...