Shiniquiet's Journal, 27 October 2021

204.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 30.46g | Prot: 64.83g | Carb: 173.05g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Applebee's Sweet Potato Fries, Jason's Deli Turkey Reuben. more...

2684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...