Weigh In record (no journal entry) for 27 October 2021
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153.9 lb
Lost so far: 34.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1479 kcal
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Fat: 43.28g | Prot: 139.95g | Carb: 147.54g.
Breakfast: Quest Hero Chocolate Coconut, Isopure Infusions Citrus Lemonade, Pepperidge Farm Whole Grain 15 Grain Bread, President Brie, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Imagine Foods Creamy Garden Tomato Soup, Bananas , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Marketside Classic Iceberg Salad, Salt, S&W Organic Black Beans, Organic Prairie Organic Ground Turkey Chub, Kirkland Signature Chicken Tenderloins. Snacks/Other: Isopure Infusions Citrus Lemonade, Chobani Key Lime Blended Greek Yogurt. more...
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gaining 1.4 lb a week
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